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This work-out is fantastic for any adult age, but specifically for people over 40. The program's focus is solid on weight training, and on cardio. This is what the 40 audience requirement for perfect health.

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This work-out is fantastic for any adult age, but specifically for people over 40. The program's focus is solid on weight training, and on cardio. This is what the 40 audience requirement for perfect health.

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